Ithaca Karate
Harmony with Nature School

120 East King Road, Ithaca, New York 14850 (607)273-8980
Kathleen Garrity, Teacher Director
. CLASS SCHEDULE
Monday 4:30pm Juniors

(Last Juniors class for the summer: June 21)

 6:00pm Beginners

(Monday night class resumes in September)
Tuesday 6:00pm Karate for All Ranks & Ages 7:15pm Black Belts
Wednesday 6:00pm Karate for All Ranks & Ages 7:15pm Women's Self-defense

starts July 7

Thursday 6:00pm Karate for All Ranks & Ages 7:15pm Brown Belts
Friday 4:30pm Juniors

(Juniors class resumes in September)
Saturday 10:00am Qigong for Health 11:00am Karate for All Ranks & Ages
  
KARATE, for all ranks and ages: New students to advanced students train together according to individual pace. Our curriculum follows eight seasonal cycles, emphasizing the practice of traditional forms.
JUNIORS CLASSES, for children six to twelve years old, take place during the school year.  Children are also welcome at any all ranks and ages class.  Juniors Karate Camps are held the last week of June, July and August.
QIGONG, Energy Practices for Health: Practicing qigong opens the body’s channels and meridians to absorb outside, or universal energy into one’s own body.  Qigong exercises makes one more aware of the inner body and self.  Regular practice of these forms will help you attain a peacefulness that enables you to maintain a healthy body and mind.
 
Fees:
Unlimited: $60 for one month of unlimited classes.
Family rates: $30 for each additional family member.
Qigong only: $10/class or $30/month
Women's Self-defense only: $10/class or $30/month